![]() You’ll strengthen your muscles and bones, burn calories, and improve your balance and coordination as you move to great music! Modifications for all exercises are demonstrated. Never boring and suitable for beginner to advanced exercisers, this fun class combines low-impact and medium to high intensity cardiovascular exercises (traditional aerobics, kickboxing, and dance) with intervals of strength training, balance, core work, and Pilates. Kristy has been teaching group fitness classes for 12 years.ĬARDIO STRENGTH FUSION - A.M. Kristy Skerbetz – Certified Kickboxing Skills & Choreography Instructor and AFFA Group Fitness Instructor First Aid and CPR certified. Pay per class: $10 - Exact change required. Wear fitness shoes and bring a water bottle. This high-energy workout is for the beginner and elite athlete alike with low to higher impact options demonstrated. You will learn the proper form for all moves as you engage your entire body while learning fun combinations! CPR certified.Ĭardio kickboxing combines kickboxing moves with fast-paced cardio all set to great music! No equipment or gloves are used in this contactless workout, as we simply use the basic jabs, hooks, crosses, uppercuts, and kicks to build stamina, improve coordination, build muscle, and burn calories. Pam Hart – Certified Primary Barre Instructor by Fitour holistic health coach and nationally certified in group fitness and weight training for women more than 30 years teaching experience. New to Barre or find Barre classes just too expensive? Try a free class on September 14 or 21! No registration required space is limited to the first 12 students. Nonslip, grip barre or yoga socks required. No ballet experience necessary and all fitness levels are welcome. Class alternates between the barre and matt-based exercises which consist of low-impact, high repetition movements using light weights and a Pilates ball (all provided). This fun, energetic workout fuses classical ballet, yoga, aerobics, and Pilates that will sculpt your body, improve posture, overall strength, and balance. Parkinson's Disease (PD1) - Keep Moving with Boxing Parkinson's Disease (PD2) - Keep Moving with BoxingĬardio Strength Fusion - A.M.* Gentle (Hatha) Yoga* Stronger Bones – Better Balance* T'ai Chi*Ĭardio Strength Fusion - P.M. Parkinson's Disease Level 2 (PD2) - Keep Moving with Boxing Parkinson's Disease Level 1 (PD1) - Keep Moving with Boxing
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